Human Services Agency

Infant Safe Sleep

Every Nap, Every Night, Safe

The Washoe County Human Services Agency (HSA) encourages parents, caregivers, and anyone looking after infants to embrace the ABCDs of safe sleep. These simple but essential guidelines are designed to give babies the safest environment possible while they rest, helping reduce the risk of sleep-related injuries or fatalities.

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ABCDs of Infant Safe Sleep

A – Alone: Babies should always sleep alone. While it may be tempting to have an infant sleep in the same bed as adults or siblings, sleeping alone in a safe space is the best way to prevent accidental suffocation or entrapment.

B – Back: Always place babies on their backs to sleep. Sleeping on the back keeps the airway open and reduces the risk of sudden unexpected infant death syndrome (SUIDS). Even if your baby can roll, putting them down on their back for every sleep is the safest choice.

C – Crib: Use a crib or bassinet with a firm mattress and a tightly fitted sheet. A secure, well-structured sleep surface protects infants from rolling into unsafe positions and reduces hazards from soft bedding.

D – Don’t Smoke: Keep babies away from tobacco smoke. Exposure to smoke, even secondhand, significantly increases the risk of SIDS and other health complications. A smoke-free environment is crucial for safe sleep and healthy development.

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Keep the Sleep Space Clear

A safe sleep environment goes beyond the ABCDs. The crib or bassinet should be free of toys, pillows, blankets, bumper pads, and other loose items. Anything that could block a baby’s breathing or cause overheating should be removed, creating a clean, clear, and secure sleep space for every nap and nighttime rest.

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Why Co-Sleeping is Dangerous

Research consistently shows that co-sleeping, having a baby sleep in an adult bed, on a couch, in an armchair, or even on a pillow, puts infants at serious risk. Babies under one year old do not have the muscle strength to roll over or lift their heads if their breathing is obstructed. Even short naps in unsafe locations can be fatal. Keeping babies in a separate, safe sleep surface is one of the most effective ways to protect them.

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Community Commitment

HSA is dedicated to spreading awareness and supporting families in Washoe County. Each October, during Infant Safe Sleep Awareness Month, HSA partners with community organizations to provide education, resources, and practical guidance. By sharing the ABCDs and promoting safe sleep practices, our community works together to give every baby the safest start in life.

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